Saturday, September 8th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

Partner Workout

For time:

27 Clean & Jerk (135#/95#)
800 Meter run together
21 C&J
600m run
15 C&J
400m run
9 C&J

RX+ – 155#/105#

Extra Credit    

(1)  Every minute on the minute for 10 minutes of:

Back squats @ 90%

(2)  Accumulate 5 min

Pinch Grip Plate Hold (45#/35#)

 


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