STRENGTH & CONDITIONING CLASSES

 In W.O.D.

 

For time:

    60 calorie row, then, 4 rounds of

    15 Burpees

    15 Chest-to-bar Pull-ups

    30 Sit-Ups

 

BURN CLASSES

As many reps as possible in 30 minutes of:

    2 minutes of work, 1 minute rest:

    20 Slamballs

    20 Jumping Lunges

    20 Dumbbell Russian Twists

    20 Dumbbell Snatch

    20 Lateral Hops

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