Thursday, April 12th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Conditioning

4 rounds for time of:

400 meter run
20 Kettlebell Swings (55#/35#)
20 Single Kettlebell Push Press (10 Right, 10 Left)

 

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