Thursday, April 19th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Bench Press

Every 2 minutes for 7 sets of 3 reps

Conditioning

3 rounds of:

1 minute max calories bike
1 minute max ball over shoulder (100#/70#)
1 minute rest.

 

 

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