Thursday, August 10th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Deadlift

Every minute on the minute for 10 minutes:

5 reps at or > than 60-70%

Conditioning

As many reps as possible in 12 minutes of:

8 Plate Push-ups

12 Plate Step Ups (20″/16″)

18 Plate Sit-ups

RX = 35#/25#

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