Thursday, August 16th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Accumulate 7 minutes in Plank position- add weight if needed

 

Conditioning

For Time

75/60 Calorie bike

75 KB Swings 55/35

600 m Farmers Carry

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