Thursday, August 20th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Mobility

Conditioning

For time:

5 – 4 – 3 – 2 -1 Muscle Ups (3x hardest possible pull-ups)

50 – 40 – 30 – 20 – 10 Double Unders (3x singles)

*400 meter run on the dashes after jump rope.

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