Thursday, August 9th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Strict Press

3-3-2-2-1-1-1-1

EOMOM style

Conditioning

400 m Run

15 Ball over Shoulder 100/70

400 m Run

12 Ball over Shoulder

400 m Run

9 Ball over Shoulder

 

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