Thursday, January 4th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

5 sets, as hard as possible of:

3 Push Press
2 Push Jerk
1 Split Jerk

Conditioning

“Annie”

50 – 40 – 30 – 20 – 10 reps for time of:

Double Unders
Sit-ups

Recent Posts