Thursday, December 7th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Conditioning

For time complete:

800 Meter Run
50 Kettlebell Deadlifts (55#/35#)
50 Box Jump Overs (24″/20″)
50 Kettlebell Swings (55#/35#)
*sub 2x Mountain climbers for box jumps.

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