Thursday, February 15th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Conditioning

For time:

200 Meter Run
60 Double Unders (RX+)/40 DU (RX)/20 DU (MOD 1)/80 Singles + 5 Burpees (MOD 2)
400 Meter Run
90/60/30/120 + 5
600 Meter Run
120/80/40/160 + 5
800 Meter Run
150/100/50/200 + 5

*30 minute cap

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