Thursday, February 16th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

Push Press

Work up to a 3 rep max

Conditioning

As many reps as possible in 12 minutes of:

12 Push Press

10 Box Jumps (24″/20″)

8 Kettlebell Swings (55#/35#)

 

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