Thursday, February 8th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Ring dips

Every minute on the minute for 8 minutes 5 ring dips as hard/heavy as possible

Conditioning

For time:

1,000 Meter Row buy in, then
10 down to 1 Renegade Rows
20 down to 2 Sit-ups

Recent Posts