Thursday, July 30th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Mobility

Conditioning

For time:
Buy in: 1,000 m row, then
50 Kettlebell Swings (55#/35#)
100 Double Unders
30 KB Swings
60 Double Unders
15 KB Swings
30 Double Unders
Cash Out: 50 burpees

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