Thursday, July 5th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Bench Press

3 x 5

3 x 3

3 x 1

Conditioning

AMRAP 12

10 DB Hang Snatch right 50/35

10 DB Hang Snatch left

10 Alt DB Lunge

10 Box Jump 24/20

 

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