Thursday, June 11th, 2015

 In Uncategorized

STRENGTH & CONDITIONING

Strength

Overhead Squat

Work up to a heavy or max 1 rep

Conditioning

For time:

20 Double Unders, 12 OH Squats (95#/65#), 3 Muscle Ups/6 Pull-ups
20 Double Unders, 9 OH Squats, 3 MU/6 PU
20 Double Unders, 6 OH Squats, 3 MU/6 PU

 

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