Friday, June 12th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Power or Squat Snatch
1 rep max

Conditioning

3 rounds for time of:
500 meter row
12 Power Snatches (95#/65#)


BURN CLASSES

As many reps in 30 minutes as possible, 2 minutes on, 1 minute rest, of:

10 Burpee Box Jumps
15 Sit-ups
20 Slamballs
30 Lunges

 

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