Thursday, June 14th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Core Strength

Tabata Hollow Rocks
MOD:  Hollow Holds

8 rounds, 20 seconds of work followed by 10 seconds of rest

Conditioning

With a 15 minute running clock, 100 calorie row buy in, then in remaining time AMRAP of:

15 Box Jumps (24″/20″)
15 Dumbbell Thrusters (40#/30#)

 

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