Thursday, June 21st, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

 

Conditioning

4 Rounds

30 seconds of work, 30 seconds of rest

KB Russian Twist/Hollow Rocks/Hollow Hold/Sit up

 

35 – 25 – 15 – 5

OH Plate Lunge 35/25

DB Snatch 50/35

Box Jumps 24/20

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