Thursday, June 7th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

 

Conditioning

10 KB Swings 55/35

200 m Run

20 KB Swings

400 m Run

30 KB Swings

600 m Run

40 KB Swings

800 m Run

50 KB Swings

 

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