Thursday, March 15th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EMOM Style

Front Squat

3×5 65-75%

3×3 75-85%

3×1 85-100%

 

Conditioning

For Time

50/40 Cal Row

30 Ball over Shoulder (100/70)

 

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