Thursday, March 8th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Conditioning

Buy in 600 meter run, then

5 rounds of:

10 Dumbbell Snatch Right Arm

10 Dumbbell Snatch Left Arm

10 Dumbbell Push Press Right Arm

10 Dumbbell Push Press Left arm

20 Sit-ups

Cash out, 600 meter run.

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