Thursday, May 10th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength/Skill

Alternating Tabata of:

Kettlebell Russian Twists

Flutter Kicks

Conditioning

21 – 15 – 9 reps for time of:

Curtis P’s (Power clean, lunge right, lunge left, push press)

*400 meter run to start each round.

Recent Posts