Thursday, May 17th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength/Skill

4 Rounds

30 seconds of work, 30 seconds of rest

Hollow Rocks

 

Conditioning

3 Rounds

30 Sit Ups

20 Kettlebell Swings (55#/35#)

10 Kettlebell Jump Lunge

400 meter Single Kettlebell Farmer’s Carry

 

 

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