Thursday, May 21st, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Back Squat 1 rep day
5x @ 60%; 5x @ 75%; 3x @ 85%
[email protected]%, [email protected]

Conditioning

400m run, 40 wall ball
400m run, 30 wall ball
400m run, 20 wall ball


 

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