Thursday, May 28th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Push Press 1 rep day
5x @ 60%; 5x @ 75%; 3x @ 85%
[email protected]%. [email protected]

Conditioning

10-9-8-7-6-5-4-3-2-1
Push Press (135/95)
Box Jumps (24/20)

 

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