Thursday, May 7th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Strict Press, 3 rep % day

[email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%

Conditioning

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time of:

Toes-to-bar/Knee Raises
Handstand Push-Ups/Seated Dumbbell Press

Recent Posts