Thursday, November 9th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Push Press

Every minute on the minute for 8 minutes:

5 reps at or > 60% (from the ground)

Conditioning

For time:

1,000 meter row

50 Kettlebell Swings (55#/35#)

800 meter run

Recent Posts