Thursday, October 12th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm-up

Run 400m/Row 500m

Active stretch/Mobility

Conditioning

4 rounds for time of:

200 meter farmers carry (55#/35#)
50 Double Unders
50 Lunge Steps

Modifications for DU:  1)  25 DU; 2)  100 Singles


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