Thursday, October 5th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm-up

Run 400m/Row 500m

Active stretch/Mobility

Strength

Strict Press

5 sets of 3 @ or greater than 75% of 1 rep max

Conditioning

5 rounds for time of:
10 Box Jumps (24″/20″)
10 Deadlifts (225#/155#)


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