Thursday, September 13th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

 

Conditioning

20 minute AMRAP

ascending reps by 3…

3, 6, 9, 12, 15, 18, 21…

**200 m run before each round

KB Swings 55/35

Push Press 115/75

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