Thursday, September 20th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

5 x 5 Front Squat

Conditioning

15 minute AMRAP

800 m run buy in

10 DB Hang clean & Press 50/35

10 DB Goblet Squats

10 sit ups

 

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