Thursday, September 6th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EOMOM 12

3 Strict Press

Conditioning

AMRAP 15

1000 m row buy in

20 OH Plate Lunge 35/25

15 KB Swings 55/35

10 Plate Sit ups 35/25

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