Tuesday, April 14, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Pull up
4 sets, 5 reps
increase difficulty/weight

10 min AMRAP
Modified Strict Cindy
3 strict pu, 6 pushup, 12 air squats


BURN CLASSES

4 rounds for time of:

400 meter run
40 Russian Twist w/Dumbbell
40 Kettlebell Sumo Deadlift

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