Tuesday, April 21, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength/Skill

Dips, 4 sets, 5 reps
increase difficulty/weight

Conditioning

3 rounds for time of:
200m run
21 kb swings (55#/35#)
10 dips


BURN CLASSES

As many reps as possible in 25 minutes of:

400 meter run
10 Dumbbell Push Press (25#/25#)
15 Kettlebell Swings (55#/35#)
20 OH Plate Lunges (35#/25#)

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