Tuesday, April 28, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Push Press
3 rep day
3x @ 50%; 3x @ 55%; 3x @ 65%
3x @ 75%; 3+ @ 85%

Conditioning

21-15-9
Push Press
Box Jump


BURN CLASSES

6 rounds for time of:
200 meter run
6 alternating plate push-ups
8 burpees to plate
10 plate sit-ups

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