Tuesday, April 7, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Mobility

Ankle & Calf work

—————————————————————————

Conditioningchris du pic open

For time complete:

800 Meter Run

60 Double Unders

40 Sit-ups

20 Pushups

40 Sit-ups

60 Double Unders

800 Meter Run

 

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