Tuesday, August 11th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Push Press

1 rep max

Conditioning

6-5-4-3-2-1

Front squats (165#/105#)
Push Press (165#/105#)
lateral burpees


BURN CLASSES

5 rounds
200m run
30 Goblet Squats (55#/35#)
20 Plate Sit-ups (35#/25#)
10 burpees to plate

(1) 10 DB Snatch (45#/30#)
5 burpees

(2) 10 slamballs (35#/25#)
5 renegade rows (35#/25#)

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