Tuesday, August 14th, 2018

 In W.O.D.

 

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Teams of 4

AMRAP 20

2 Bikes 18/14 calories

2 Rowers 20/17 calories

2 30 synchronized deadlifts 185/125

2 30 synchronized bar facing burpees

 

Extra Credit

1)AMRAP 12

50 ft HS walk

25 ft OH DB lunge – right 70/50

25 ft OH DB lunge – left

 

2) EOMOM 10

Max L sit/N sit hold from ring support

 

 

Recent Posts