Tuesday, August 18th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Conditioning

4 rounds for time of:

30 DB Russian Twists (45#/25#)
20 KB Swings (55#/35#)
10 KB Clean & Jerks
200m uneven farmers carry


BURN CLASSES

Two 10 minute AMRAP’s of:

1)  10 Box Jumps
10 slamballs
10 sit-ups

2)  10 goblet squats
10 DB snatch
10 push-ups

*2 minute rest between.

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