Tuesday, August 25th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Conditioning

Thruster warm up

15 min amrap
200m run
10 lateral burpees
5 thrusters (135/95)


BURN CLASSES

40 KB Swings (55#/35#)

30 Push Press (35#/25#)

20 Goblet Squat

10 Turkish Get-ups

20 Goblet Squats

30 Push Press

40 KB Swings

 

 

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