Tuesday, August 4th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Front Squat

1 rep max

Conditioning

10 minute AMRAP

10 front squats (95#/65#)
15 KB Swings (53#/35#)
20 body weight lunges


BURN CLASSES

2 rounds at each station, 5 minute AMRAP

(1) 10 DB Snatch (45#/30#)
5 burpees

(2) 10 slamballs (35#/25#)
5 renegade rows (35#/25#)

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