Tuesday, August 7th, 2018

 In W.O.D.

 

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Partners

1000 m Row/OH Plate Hold 35/25 (RX+ 45/35)

60 KB Swings 55/35 (Rx+70/55)

60 OH Plate Lunge

800 m Run w/ Plate

60 OH Plate Lunge

60 KB Swings

1000 m Row/OH Plate Hold

Extra Credit

1) 3 Rounds
24/18 Push Ups
8 Ball over shoulder 150/100

2)  3 sets max HS Hold w/ 1 minute rest for total time

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