Tuesday, August 8th, 2017
STRENGTH & CONDITIONING CLASSES
Run 400m/Row 500m
Work up to a 1 rep max
Masters “Bar Fight” Games Workout
12 clean and jerks (135#/95#)
Then, 12 clean and jerks.
RX+ Option — 155#/105#
Scaling Options — Toes to bar scale to knees to elbows, knee raises, laying leg raise or sit ups. Chest to bar scale to kipping pull-ups or banded pull-ups. Clean & jerks scale weight accordingly.
*15 minute time cap.
(1) 6 sets of: 600 meter run, 2 minute rest.
(2) 4 rounds of: 20/12 ring dips, 90 seconds rest.
(3) Every minute on the minute for 8 minutes, 2 reps Power Clean @ or > 75% (drop sets, not touch and go)