Tuesday, February 14th, 2017

 In W.O.D.

HAPPY VALENTINE’S DAY!

STRENGTH & CONDITIONING CLASSES

Warm-up

Run 400m/Row 500m

Active stretch/Mobility

Conditioning

STATIONS!

4 rounds, 1 minute of work, 1 minute transition, as many reps as possible at each station of:

Axle Bar Clean & Jerk

Row/Bike for Calories

Ball to Shoulder

Double Unders/Singles


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