Tuesday, February 13th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

Open Workout 15.5

27 – 21 – 15 – 9 reps for time of:

Cal Row
Thrusters (95#/65#)

*15 minute cap

Extra Credit

(1)  For time:
400 Meter Run
30 Ball Over Shoulder 100#/70#
800 Meter Run
30 Ball Over Shoulder
400 Meter Run

(2)  3 rounds for Max Hold:
Round 1:  Kettlebells (70#/55#)
Round 2:  KB’s (55#/45#)
Round 3:  KB’s (45#/35#)
Rest two minutes between rounds.


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