Tuesday, July 14th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Conditioning

5 rounds

400m run
30 sit-ups
20 Kettlebell High Pulls


BURN CLASSES

2 rounds for time of:

400 meter run
30 Kettlebell Swings (55#/35#)
20 Weighted Lunges (35#/25#)
10 Man Makers (35#/25#)
20 Weighted Lunges
30 Kettlebell Swings

 

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