Tuesday, July 21st, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Conditioning

5 min max push press (115/75), 1 min rest
4 min max reps DU or attempts
1 min rest
3 min max reps pull ups
1 min rest
2 min max reps SDHP (115/75)
1 min rest
1 min max reps burpees
rest then
1k row for time


BURN CLASSES

AMRAP in 25 minutes of:

20 Alternating DB Snatches (35#/25#)

20 Weighted lunges

20 Push Press

20 KB Swings (53#/35#)

**every even minute do 2 burpees.

 

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