Tuesday, July 28th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Conditioning

Half Murph
800m run
50 pull-ups
100 push-ups
150 air squats
800m run


BURN CLASSES

3 rounds for time of:

40 DB thrusters (35#/25#)

30 Russian twists

20 DB Burpee Deadlift

10 Renegade rows

 

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