Tuesday, July 7th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Skill Work

Hand Stand Push-Ups

Conditioning

2 rounds, 3 minute AMRAP, 1 minute rest between rounds of:

10 Slamballs

5 Burpees


BURN CLASSES

Warmup

3 rds, not for time, work form, of:

10 strict pull-ups

10 push-ups

10 air squats

Conditioning

For time:

100 air squats

80 kettlebell swings (55#/35#)

60 Push Press (35#/25#)

40 sit-ups

20 burpees

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